Assisted stretching, which sits in the recovery category rather than on a treatment menu.
You stay in athletic clothes and lie on a padded table. The practitioner moves a limb through a range of motion, holds a position, asks you to push or relax against it, and works through the body in sections. You talk throughout. The whole thing is built on feedback, and the single most useful thing you can do is say where the stretch is landing and when it is enough.
It is worth being clear about what this is not. It is not massage — nobody is working soft tissue with oil on a draped table, and if that is what you want, that is habitspa.com. It is not physical therapy, which is licensed clinical care delivered under a treatment plan. And it is not treatment for an injury.
Ask what training the practitioner has and what their background is, because titles in this space are inconsistent and the answer tells you a lot. Tell them about injuries, recent surgeries, joint instability or hypermobility before you start, and say something immediately if anything is sharp rather than waiting for the end of the session.
Say which equipment you want to use and how often you would go. We will match you and tell you what to ask before you sign anything.
Get Matched With a FacilityA short description is enough — we will follow up on location, hours, membership structure and what the facility actually has.
